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  <url>
    <loc>https://www.intheeyesofliz.com/travel</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-04</lastmod>
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  <url>
    <loc>https://www.intheeyesofliz.com/travel/2020/9/4/uk-staycations-exploring-dorset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
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      <image:title>Travel - UK Staycations:   Exploring Dorset</image:title>
      <image:caption>A breathtaking view! Durdle Door - Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1599489019791-6UBM9KSFIDNBG63GLSKX/hiking</image:loc>
      <image:title>Travel - UK Staycations:   Exploring Dorset</image:title>
      <image:caption>First day of hiking - Maiden Castle, Dorset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1599486384134-9GWCT8NJQSD2U671MT7G/fields</image:loc>
      <image:title>Travel - UK Staycations:   Exploring Dorset</image:title>
      <image:caption>Views from the top! Fields and fields (if you look closely to the left, you’ll see the heard of cows that tried to rush me!) The Osmington White Horse - Weymouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1599483384036-SJF59X57HIQ0ETR5CDCV/all+smiles</image:loc>
      <image:title>Travel - UK Staycations:   Exploring Dorset</image:title>
      <image:caption>Happiness looks good on me</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - UK Staycations:   Exploring Dorset</image:title>
      <image:caption>Just me in the fields looking for the Osmington White horse in Weymouth.</image:caption>
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  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/9/30/barcelona-baby</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576424590647-9X60RRGM9O92DK5C6N01/museum</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576426905736-3JAIPXDJF8GQMRYUY4AC/from+the+outside</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Basílica de la Sangrada Família from the outside! It’s MASSIVE!</image:caption>
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    <image:image>
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      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Day 1 - Time to explore! Oh, and I bought a selfie stick!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576424428103-WNVKPV3F2FRQXI0DKMKL/absinthe</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>If you dare… YOLO right?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576429399259-PPMNDP2T7CD4GYY0MQP2/the+city</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>City Life</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576429336758-2N1UMVDRBYJD1GCX0HQV/beach</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Clear skies and golden sands… welcome to Barcelona!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576428523279-O4ZEPXDDUJ2AFSU8GDXB/Barceloneta</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Finally! After two train stops and much confusion, I had made it!</image:caption>
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    <image:image>
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      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>The Beach with Barcelona’s W hotel in the background - That’s another spot you can go to for drinks and a great view of Barcelona!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576424402099-77VX5IMCH4OTORTVEY4H/T10+card</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>The T10 Card!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576426622435-1JWFK1WUH1VVDIL4E3R9/86798cc9-68b2-47e7-aa36-c5eb97a020c0.JPG</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
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      <image:title>Travel - Barcelona baby!</image:title>
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    <image:image>
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      <image:title>Travel - Barcelona baby!</image:title>
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      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Good vibes, good skin.</image:caption>
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      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Wandering around Parc de Montjunïc</image:caption>
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      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>A typical residential road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576424849751-UNCPLZFOU6WF847VP2AA/view+from+the+rooftop</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>Views from the top of Museu D’Hisròria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1576424458034-YBEH0BFV0DSA3KRZUN05/selfie</image:loc>
      <image:title>Travel - Barcelona baby!</image:title>
      <image:caption>No time to go in… but next time for sure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/8/20/story-time-that-one-time-i-survived-an-earthquake-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567202882471-A39SSGBGZR1XCUY0N9TW/the+damage</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>Just some of the damage the next day…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204018516-KEGSK2O0EXRZXT11V8E3/More+damage</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>The morning after…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204836458-U3924VBDE5PUBK5Q8CDR/people%2Bhuddled</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>People set up on the mountain for the night whilst the earthquakes continued to hit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204374954-SAR2OHU8IA1YYZO8CX5A/the%252Bbruise</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>The bruise I got immediately after the small quake. This proceeded to get worse and darker over the next few weeks and til this day there is some pain when the bone is pressed. They say that when you fall during an earthquake you never fully recover or heal from it. That seems to be true in this case…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>From the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204561772-ZS8S7VBBZ91876IZ4Y0Q/the+view</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>Friend: Wow that looks so beautiful! Me: Yes I know but I would like to get off now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204646554-1AIXHA3BINY0QXR9J5N0/deserted</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>Deserted</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204524013-8YXQAU1B79FV1I8DOXK2/the%2Btemple</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>The temple had fallen into the middle of my path home and had caused the walls to cave in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567202985662-VWBHLJN83CYO2EOXDZ4G/WhatsApp+Image+2019-08-21+at+00.19.56.jpeg</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>Hot oil and food had fallen. Plates were smashed and tables were broken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567204748786-GGDM4NLT48TY52HQ3MIT/the+night</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>What a night</image:caption>
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    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>People huddling on the mountain.</image:caption>
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    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>When things got serious…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1567203981265-5ST7Z3FMEJNEDFP16PKM/the+calm+before</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 2)</image:title>
      <image:caption>The calm before…</image:caption>
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  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/8/20/story-time-that-one-time-i-survived-an-earthquake-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1566344445534-ZMYMQD25OW28AG0368RQ/nachos%2Bgili%2BT</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1566344506260-WXYDKAS3XK2MFORK8080/bike%2Bcode</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
      <image:caption>The code</image:caption>
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    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
      <image:caption>My cute little Shisha spot!</image:caption>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
      <image:caption>Gili T, Indonesia: The calm before the storm…</image:caption>
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    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1566344038925-X0ED0X1HYIAMGL9VTQCV/bikes%2Bgili%2BT</image:loc>
      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
      <image:caption>Standard bikes you can hire on the island</image:caption>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
      <image:caption>Gili T “Escape” swing</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - Story time: That one time I survived an Earthquake! (Part 1)</image:title>
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  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/6/27/quick-getaways-5-nights-in-copenhagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-04</lastmod>
    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
    </image:image>
    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>Strike a Pose! - Glyptoteket Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562234132044-TRK0ORWU2RAO7NFX4R3M/botanical.jpg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>In the Botanical Gardens</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>Superkilen park</image:caption>
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    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>Don’t mind the statue! - Glyptotket Museum</image:caption>
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    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
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    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
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    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>First thing’s first, where’s my lipgloss?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>The green dome of Frederik's Church (also known as The Marble Church)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562232638893-1IP8OX5XTY2HLVOO82L9/WhatsApp+Image+2019-03-29+at+14.50.01.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>Ari &amp; I - my partner in crime in Christiana, Copenhagen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562234442740-QE71Y0U9S7ZJWF988AO0/WhatsApp+Image+2019-07-03+at+14.15.31.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562234348849-1QRGVPUCIA04453ZLNWB/christiana.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562234383173-0QDL8GPO63NNMOP8BSPJ/inside+museum2019-07-03+at+14.15.31%281%29.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562234373003-UGQFX49D4FOD8A72O5UZ/iconic.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1562232222190-OADYP908HPBQZ9HRM42J/calm+scenery+2019-07-03+at+14.08.28.jpeg</image:loc>
      <image:title>Travel - Quick getaways: 5 nights in Copenhagen</image:title>
      <image:caption>The most peaceful walk! Denmark is the 2nd peaceful country in the world</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/5/27/what-you-need-to-know-about-bali</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039780231-8BT2HQKJDIF30WFH8JQ4/pandawa%2Bbeach.jpg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Pandawa Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559038682122-CXQ5FUCI434HI73200CR/potato+head+wayer.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Potato Head in Seminyak (also thumbnail location with credit to Kate Hair for that gorgeous shot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559038233952-UM5OXC3EOIU4UVZ78X9B/bali+airport+pic.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Airports are very inventive… yes he’s a picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559038455596-08IWRDNJYFOYC9M0XQ7B/rooftop+hotel.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Views from my hotel in Seminyak - The rooftop had a bar, sun loungers, two hot tubs, a restaurant and dining space with a 360 view!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039227355-R6XWROG8L9CNKLHQUTPA/party+kuta+bali.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Night life in Kuta with Moira, Joshua, Dom and Kate - From the beach bars to the club strip, we had a great day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039283978-TL9HVBHLLIMBAFUNR26F/old+mans.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Old Man’s - Canggu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039745414-K42R7ZMTTNLUM4WLGKJW/finns%2Bsign%2B.jpg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Finns beach bar in Canggu. My favourite spot to visit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039543368-ABORSCY8CZXMCG5V5XRX/beach+beautiful.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039551926-ZDP8YYL2A1UEQ6T4XUB7/fruit.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039559947-JTYTKYCBEMP8KNZCGEEG/potato+head+sandles.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039847477-05EIN4Y45889355I6R3W/uluwata+temple.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039872419-PD8TTSSS8LIYLNSWJ21B/viewpoint+bali.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali - Viewpoints on my day trip</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039588353-4YPZ999FCYBXYQKSMQXK/views+at+beach.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039910213-R9JYUHDQ88Z4BL8I7KD6/WhatsApp+Image+2019-05-28+at+11.07.30.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559039991039-OWHCQMJ7KIS9R0VREKNQ/hillsong.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559038931674-LADY7JG99GOVDI0OS3QR/me+in+finns.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>Finn’s is for chilling and drinking out of coconuts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559038326972-ZG927901HQ1J4W3EQ9K9/tazi+.jpeg</image:loc>
      <image:title>Travel - What you need to know about Bali</image:title>
      <image:caption>For all of my Popeye fans - This was my Taxi which he modified himself! Super cool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/4/8/exploring-thailand-ko-chang-island</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554856529006-C4FD9NF6EMJ425G7JFKN/WhatsApp%252BImage%252B2019-04-09%252Bat%252B21.34.19%252B%2525281%252529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Nature Beach Resort - Ko Chang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554860817238-YT3UNQML4FVW7K7OHNJY/WhatsApp+Image+2019-04-09+at+21.34.25+%281%29.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Me, Christina and our lovely driver, Mr Kai. P.S I’m not short!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554863463152-0OGBZ3G3GXWP28X9TD2Y/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.36.47%2B%25281%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Baan Salakpetch Pier</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554861184605-72IQWFHW9CXORUFDH5D1/WhatsApp+Image+2019-04-09+at+21.32.04.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Another beautiful view from Oasis</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554861219292-Z3W8N1B1XI8GBMS18PIQ/WhatsApp+Image+2019-04-09+at+21.36.44.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Swimming in one of the many waterfalls</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554863265112-1YYS4CYD5DIDCV66Q6WS/WhatsApp+Image+2019-04-09+at+21.36.48.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Water Sports: Kayaking</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554863812023-S2T5DSU4P5TR3RE3C8MI/WhatsApp+Image+2019-04-09+at+21.32.04+%281%29.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Not too shabby for a hostel!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554863719927-MU2RUZOVVFI3ST7JNAUI/WhatsApp+Image+2019-04-09+at+21.36.48+%281%29.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island - Visiting Temples</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554858072928-3KAMI3T355FHGDXGB3VE/WhatsApp%252BImage%252B2019-04-09%252Bat%252B21.32.03%252B%2525281%252529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Finally arrived! 26 hrs later and still looking fresh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554864153215-AOI3Q244B3XZF1B1CUAU/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.36.47.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>How can you not smile when you’re at peace?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554858238666-4Q4N5NMYN04LPHDXNG1R/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.32.00%2B%25281%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Transport to Ko Chang! Cheap but not too shabby either!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554858474652-P67IDA18N1PIT7L927GR/WhatsApp%252BImage%252B2019-04-09%252Bat%252B21.32.00.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Ferry Timetable in Trat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554856765693-ZLXH5XR0HYRQHMJH4WPP/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.32.03.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>View from the Tree House with the sea and island in sight- Oasis Koh Chang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554860704911-GFX6DMB1R7W7RQTVZ7B9/WhatsApp+Image+2019-04-09+at+21.34.25+%282%29.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>In my own little secret world. Exploring the Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554861590087-BBJDWWX8YDJPH24VPTAM/WhatsApp+Image+2019-04-10+at+02.57.26.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>A restaurant above the water! A great way to spend an evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554857607449-COHSHVMNK5JDQYSZHEB5/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.32.02%2B%25281%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>This was my face after realising the hill was LONG with my baggage!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554858653602-AI5CTGNVCUO9QP236CCI/WhatsApp+Image+2019-04-09+at+21.32.02.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Fresh Seafood Pad Thai! Wonderfully cheap and incredibly delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554864066704-6HRJ8O3GRHMEL5XWXTWH/WhatsApp%2BImage%2B2019-04-09%2Bat%2B21.36.49%2B%25281%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>One of the biggest rooms in Koh Chang! This room was lush and had a beautiful balcony with an outdoor dining table - Chaipura Resort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554859103876-KTNQ0V6OMQUTGQ2H15SJ/WhatsApp%252BImage%252B2019-04-09%252Bat%252B21.32.05.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>Not bad for a Hostel. This had a funky communal area with a pool outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554859368459-ZZ37TNL8JKIL9Q47F7DQ/WhatsApp%252BImage%252B2019-04-09%252Bat%252B21.34.19.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: Koh Chang Island</image:title>
      <image:caption>The night started with a fire show and ended with shots!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/travel/2019/3/30/exploring-thailand-a-quick-and-simple-guide-on-where-to-go</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
    <image:image>
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      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>The Half moon fesitval tickets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554189116252-3MI1OWI7MF6TXHL8752I/WhatsApp%2BImage%2B2019-04-02%2Bat%2B09.07.51%2B%25281%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>Electric Quad Biking through the Jungle! I learnt a lot this day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554159485535-P0C5RYA5ARGH3CBS5ZUU/WhatsApp%2BImage%2B2019-04-02%2Bat%2B00.50.08.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>Kho Phi Phi Island tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554159302829-KVXY3UEW3F9G6BYC89I7/WhatsApp%2BImage%2B2019-04-02%2Bat%2B00.50.08%2B%25284%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>From the tree house at my 1st day accommodation in Kho Chang</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554187818957-SE0PU8LJW2BTWMDXOVM0/WhatsApp+Image+2019-04-02+at+08.33.52+%282%29.jpeg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>Kho Chang</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554186899057-ZRRKWKETNMW1QZZJY8FQ/WhatsApp%2BImage%2B2019-04-02%2Bat%2B00.50.08%2B%25282%2529.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>Phatong beach - Phuket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1554187667633-K93PHJEIFF86KN9AIC7C/WhatsApp%2BImage%2B2019-04-02%2Bat%2B08.33.52.jpg</image:loc>
      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
      <image:caption>Bangkok, Thailand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travel - Exploring Thailand: A quick and simple guide on where to go.</image:title>
    </image:image>
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      <image:caption>Me and some of the gang for our friend’s birthday - we went to Dover for the day and it was actually really nice! It’s also the closest we’re getting to France for a while!</image:caption>
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      <image:caption>Blurred out: The additions of today…</image:caption>
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      <image:caption>“If you are neutral in situations of injustice, you have chosen the side of the oppressor” - Desmond Tutu</image:caption>
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      <image:caption>Art Credit: @sacree_frangine on Instagram.</image:caption>
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      <image:caption>Rubber bullets being used by police in the states. They’re not as small as you’d think!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1583089749621-SCE21O1QYMP5FGVZMYLE/billboard</image:loc>
      <image:title>Reflections - Reality check 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/reflections/2020/1/9/ignoring-self-care-will-cost-you-time-and-money</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1578598065108-ML6AMZA5FNWVHSNQIZK4/self+care</image:loc>
      <image:title>Reflections - Ignoring Self-care will cost you time and money.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1578595532236-SHU5C7SAVVZ9WTGI65XQ/Ill.jpg</image:loc>
      <image:title>Reflections - Ignoring Self-care will cost you time and money.</image:title>
      <image:caption>I was ready to fight back. I raided the cupboards, prepared all the hot fluids I could think of and was planning my swift return…. but some things require patience. Your body can’t be rushed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/reflections/2019/12/22/the-side-of-christmas-we-dont-talk-about</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1577097835878-1YOBU3UI3IMI1CLYG6I0/Crisis%2Bat%2BChristmas</image:loc>
      <image:title>Reflections - The side of Christmas we don't talk about</image:title>
      <image:caption>Grab a friend and do your bit together! The cold nights get better with company!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1577097775317-VXEHAJSYT4JZYY12UQB5/Christmas+lights</image:loc>
      <image:title>Reflections - The side of Christmas we don't talk about</image:title>
      <image:caption>My Neighbours make up for my lack of effort…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1577098065157-0J51QQX43LTE8LGTJ8WR/Friends</image:loc>
      <image:title>Reflections - The side of Christmas we don't talk about</image:title>
      <image:caption>Winter wonderland - You’ll be surprised to know this was my first time! Deffo helped get into the Christmas spirit…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1577097959236-6PT5K0SK3SK1RCQDYZB4/merry+christmas</image:loc>
      <image:title>Reflections - The side of Christmas we don't talk about</image:title>
      <image:caption>Photo Credit: Josèmaria Muendo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1577064245418-H61K8IJQXFD85XYCIBRA/christmas</image:loc>
      <image:title>Reflections - The side of Christmas we don't talk about</image:title>
      <image:caption>Christmas is usually a time for celebration… Photo Credit: Josèmaria Muendo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/reflections/2019/11/24/everything-you-need-to-know-before-the-next-general-election</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/reflections/2019/10/23/help-to-buy-isa-everything-you-need-to-know-before-the-deadline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-25</lastmod>
  </url>
  <url>
    <loc>https://www.intheeyesofliz.com/reflections/2019/8/28/is-the-world-really-ending</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569955031831-5TL24UWJ82R7CGU8A7G0/Polar%2Bbear</image:loc>
      <image:title>Reflections - Is the world really ending? How is climate change affecting us today?</image:title>
      <image:caption>Photo credit: Justin Hofman - Many would have seen this photograph taken of a malnourished Polar bear as the ice has melted. A similar image circulated recently showing a malnourished Elephant. Both pictures disturbed many as they shared their sympathies. We can do better</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569953508353-1ZU4W0HJ5FKWR2S8J0HM/The%2Beconomist</image:loc>
      <image:title>Reflections - Is the world really ending? How is climate change affecting us today?</image:title>
      <image:caption>Plastic bag bans across the globe - See more here Photo cred:The Economist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569962561707-S9J6B8JS1066OEX17A8H/the+world</image:loc>
      <image:title>Reflections - Is the world really ending? How is climate change affecting us today?</image:title>
      <image:caption>`The world (by me)- Don’t laugh, I think I did a good job!</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
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    <lastmod>2019-09-23</lastmod>
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      <image:title>Reflections - Lost in Limbo…</image:title>
    </image:image>
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    <lastmod>2019-07-16</lastmod>
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      <image:title>Reflections - Life is Short</image:title>
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    <changefreq>monthly</changefreq>
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    <lastmod>2019-06-23</lastmod>
  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559633789320-BWVHQOWX02QCO5IWP7PH/Liz%252Bpose.jpg</image:loc>
      <image:title>Reflections - Is it just me or does it seem like everyone has their sh*t together?</image:title>
      <image:caption>Focus on working on yourself and things will come together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1559633607471-IAAOQD2TU6M1301Q4CDE/don%2527t%2Blet%2Bthe%2Binternet%2Brush%2Byou.jpg</image:loc>
      <image:title>Reflections - Is it just me or does it seem like everyone has their sh*t together?</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1558001029341-5ECWSIB090O4NUSPET00/WhatsApp+Image+2019-05-16+at+10.57.08.jpeg</image:loc>
      <image:title>Reflections - The person behind the mask: let’s talk Mental Health</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1558001153694-JT7KTORHXOC99BPBAR4T/WhatsApp%2BImage%2B2019-05-16%2Bat%2B10.39.12.jpg</image:loc>
      <image:title>Reflections - The person behind the mask: let’s talk Mental Health</image:title>
      <image:caption>Looking back, the lines aren’t always straight but if you keep going, they eventually line back up again. #StayStrong</image:caption>
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    <lastmod>2019-05-07</lastmod>
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    <lastmod>2019-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1556107614018-KRUTC1WO0NA4NSWR7TRO/WhatsApp%252BImage%252B2019-04-24%252Bat%252B12.53.37.jpg</image:loc>
      <image:title>Reflections - 15 ways to overcome procrastination instantly.</image:title>
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    <lastmod>2020-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1555496683597-U58ZHGI98226CZIRA0XD/WhatsApp+Image+2019-04-01+at+23.41.17.jpeg</image:loc>
      <image:title>Reflections - Let's Talk Finance</image:title>
      <image:caption>Photo credits: Josèmaria Muendo</image:caption>
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    <lastmod>2019-05-06</lastmod>
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      <image:title>Reflections - “It’s not just our mindset that can be hindering, it’s also the energy you are around” (the power of positive affirmations)</image:title>
      <image:caption>Water bottles with positive intentions.</image:caption>
    </image:image>
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    <lastmod>2019-05-06</lastmod>
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      <image:title>Reflections - New year, same me… but better.</image:title>
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    <image:image>
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  <url>
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    <image:image>
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      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>A successful cycle to central!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1593640256112-BFP6K6DW5LLELABWH3M8/hyde+park</image:loc>
      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>No filter needed! Great cycle around Hyde park exploring the hidden gems and cycle routes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1593640175728-0U2KIDPTKHSFK2YP0MQM/London+eye</image:loc>
      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>Tour de London and having so much fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1593640193137-33GYUA1F9WREFXW5DLGG/park</image:loc>
      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>Connecting back with nature!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1593640280516-CS0YAFJA03EORO2KKFG2/WhatsApp+Image+2020-07-01+at+10.40.21+PM-2.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>Up close and personal! After a long cycle this was a treat to see!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1593640236485-NSBLZI7VVFU0NNYQZVU6/bike+ride+stats</image:loc>
      <image:title>Food &amp; Fitness - Has COVID-19 changed the way we exercise?</image:title>
      <image:caption>The stats don’t lie! One day I’ll hit 100 km in a day!</image:caption>
    </image:image>
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    <lastmod>2020-05-02</lastmod>
    <image:image>
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      <image:title>Food &amp; Fitness - Quick and Easy Plantain and Peanut Butter Brownies (Vegan friendly)</image:title>
      <image:caption>A picture doesn’t do it justice! Plantain and peanut butter goodness!</image:caption>
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      <image:title>Food &amp; Fitness - Meal Prep tips: How to prep like a pro!</image:title>
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      <image:title>Food &amp; Fitness - Meal Prep tips: How to prep like a pro!</image:title>
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  <url>
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  <url>
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    <lastmod>2019-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569274051063-8KGQUS5RWC4KIEP0IDS6/dumbell+push</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body.</image:title>
      <image:caption>Push to your limit (tbh I could have pushed harder lmao)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569271951320-J302UMWI7UV56PCZ725O/image-asset.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body.</image:title>
      <image:caption>Don’t quit before you start! You might surprise yourself!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569274132972-BOGBE8ANK5EOHO02DG2Q/1040+cals</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body.</image:title>
      <image:caption>Some of my best sessions have been the ones I didn’t plan to do. 1hr 8 min conditioning session at Onyx Ldn and I managed to burn a whooping 1040 calories! Set yourself targets to beat and you’ll see yourself push harder than ever.. shh don’t tell anyone my secret!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569273024494-RVCM393R3M8XZDRD75QX/WhatsApp+Image+2019-09-23+at+21.58.54.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body. - The real team leader for the winning team!</image:title>
      <image:caption />
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      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body. - Spot the difference! Team Katie!</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569272968282-T7XIUW9VGK7BFZ185QF3/WhatsApp+Image+2019-09-23+at+21.58.54-2.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body. - Another win for the dream team (it's not about winning I swear!)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1569276209622-WVWGQG2EYRFYD2XMVJUB/Hackney+run%21</image:loc>
      <image:title>Food &amp; Fitness - Mind Over Matter - Train your mind to train your body.</image:title>
    </image:image>
  </url>
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    <lastmod>2019-07-27</lastmod>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
      <image:caption>Kickbacks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564228490189-UIEQQ24F2V85P26JJB49/WhatsApp+Image+2019-07-25+at+08.17.07.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564227824009-0LVA7O22YD5Y9BU7TQFN/WhatsApp+Image+2019-07-25+at+08.17.06.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564228719976-6U1BZNCA8D01H5X145MT/WhatsApp+Image+2019-07-27+at+12.31.57.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564228561445-2F0102RP6AC303ZQOMMV/WhatsApp+Image+2019-07-25+at+08.13.36-3.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564228589862-8PX6D1ZC0KZ1KAYYLGO2/WhatsApp+Image+2019-07-25+at+08.13.37.jpeg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
    </image:image>
    <image:image>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
      <image:caption>Glute Activation: The Crab Walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c33a9085ffd201d2d1358c9/1564225848929-9780MAAEKQTJFWN04TBY/WhatsApp%2BImage%2B2019-07-25%2Bat%2B08.13.31.jpg</image:loc>
      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
      <image:caption>Clams!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food &amp; Fitness - Booty Boost! My top 5 glute exercises that you can do at home</image:title>
      <image:caption>Weighted walking lunges</image:caption>
    </image:image>
  </url>
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