With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!
Read MoreMeal prepping is a great way of saving time and ensuring that you are eating well during the week, but if can be overwhelming at times! Where do you start? How can I make it look good like the insta posts? Do you have to have the same meal all the time? How can you cook so much in one go? Are there any short-cuts to all of this? In this post I tell you my best and efficient methods for doing your meal prep along with some handy tips and advice!
Read MoreNew to training? or just not too good when it comes to the gym in general? Maybe you’ve been out of the gym for a while and can’t seem to get back into the swing of things and need a little bit of motivation…
in this post I give you a series of exercises to try! Everyone starts somewhere but consistency is key! Give these a go and let me know how you get on!
Read MoreNew month, new fitness challenge!
This is a challenge you can do at home or in the gym. It can be incorporated into your daily exercises or be a completely separate challenge! I’ll be doing the challenge with you and updating daily on my socials! As we enter the lead-up to Christmas, this is the perfect way to tone up whilst challenging yourself! It starts off easy but don’t let this fool you!
#NoNonsenseNovember
Read MoreMind over matter! This is one of the greatest strengths we have yet it’s not utilised enough! During this post I talk though the importance of the Mind over matter mindset to help you through your training when you just want to give up! How can you push your limits to achieve your goals? Read on to find out more!
Read MoreIn this post I give you my top 5 glute exercises (with a few extra thrown in) and outlined how to do each with a step-up and step-down alternative. If you’re looking at growing your glutes and want to try something new, these exercises are worth the attention! Read on to find out more!
Read MoreHow’s YOUR summer body going? When time is ticking, it can be a struggle to keep motivated and stay consistent, but don’t fear, there’s still some time! I’ll give you the real deal and guide you on what steps you can take in order to reach your summer goals in time! Be warned… you have to put in a lot of work if you want the results! Ready when you are in 3, 2, 1…
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