Health — Food & Fitness — InTheEyesOfLiz

7 ways to protect yourself from Coronavirus.

As Coronavirus continues to dominate our lives, I lay out some tips to help reduce the spread of infection. Read on to find out more

HealthLizzie HaxJanuary 19, 2021Corona, coronavirus, help, protection, covid-19, home, home remedy, protect yourself, less spread, immune system, immune, helping, guide, advice, sharing, sickness, well, health, ill, illness, tipsComment

Three ways to lose weight without breaking a sweat!

We all want the quickest options but are they really that simple? In this post I break down 3 methods to help with weight loss that DON’T make you sweat! Intrigued? Read on to find out more!

Fitness, HealthLizzie HaxJanuary 5, 2021weight loss, simple steps, veganary, vegan, food, water, walking, steps, diet, advice, information, guidance, weight Comments

Has COVID-19 changed the way we exercise?

With Covid-19 shutting down gyms and facilities and no insight on when things will re-open, how has exercise been affected and what will be the impact in the future? Have we changed our approach and is it here to stay? In this post I explore the possibilities and share my personal experiences during lockdown!

Quick and Easy Plantain and Peanut Butter Brownies (Vegan friendly)

You heard me correctly! EVERYONE STOP WHAT YOU’RE DOING! I present to you the plantain and peanut butter brownie and It bangs! Soft, moist and full of yummy goodness, these brownies allow you to indulge without the guilt! Why don’t you try one? Go on! They’re quick and easy to make!

HealthLizzie HaxApril 30, 2020Food, Vegan food, cooking, Brownies, Plantain, Peanut Butter, soft, moist, inventive, creative, yummy, healthy alternativeComment

How to boost your immune system at home.

With uncertainty for the future and a lack of understanding on COVID-19, it is important that we look after our immune system - the very system that picks you up when your body is under attack. In this post I give you tips on how to keep it healthy from home.

HealthLizzie HaxMarch 27, 2020Health, Immune, Immunocompromised, help, tips, home, healthy, illness, covid-19, coronavirus, 2020, boost immune, immune system, how to, adviceComment